A short retrospective of last year's workshop:
Looking back and expressing gratitude to those who have supported the mental health care program for those working at Uconnex Community.
The question is: Do you want to join the Workshop to increase the activities of bringing joy, relaxation, and peace of mind in the spirit of "SUPPORT THE COMMUNITY, WE SUPPORT YOU " ?
Do you think self-care can pave the road for empowerment?
We certainly do, after our comprehensive and eye-opening workshop with Liam Twomey, who is an inspiration to us in more ways than one.
In today's fast-paced and demanding world, taking care of our mental wellbeing is more important than ever. To prioritise this, we organised a Self-Care and Mental Wellbeing Workshop, featuring Liam Twomey, an aspiring Paralympic athlete and amazing speaker. As this year draws to a close, we reflected on the valuable insights and empowering experience from the workshop, remembering to emphasise the importance of self-care and mental wellbeing in our lives.
THE POWER OF SELF-CARE AND MENTAL WELLBEING
Taking care of ourselves should never be underestimated when it comes to maintaining good mental health. Self-care refers to the intentional actions we take to prioritize our physical, emotional, and psychological wellbeing. It involves engaging in activities that bring us joy, relaxation, and peace of mind. By investing time and effort in self-care, we create a solid foundation for positive mental wellbeing. This can take different forms for everyone. Whether it be a simple action that you do every day, like going for a walk or journalling, or a bigger action like taking a well-deserved vacation, actively engaging in self-care is crucial to maintaining overall health, which allows you to be the best version of yourself. Moreover, self-care acts as a preventive measure against mental health issues, such as stress, anxiety, and depression. It provides a sense of balance, allowing us to recharge and rejuvenate ourselves. When we practice self-care regularly, we become more resilient and better equipped to handle life's challenges. It enables us to focus on our goals, relationships, and overall happiness. This applies to both our employees and clients, as the message of mental health is universal, and at Uconnex, we encourage our community to explore it for themselves and facilitate much needed discussions around it to help de-stigmatise the issue.
LIAM TWOMEY: A VOICE OF INSPIRATION AND EMPOWERMENT
Our workshop featured Liam Twomey, a Paralympic athlete, and an exceptional speaker. Liam has proven time and again that physical limitations do not determine one's potential for success. Through his personal journey of overcoming obstacles and embracing an empowering mindset, he has become a role model for individuals striving to achieve their goals.
Liam shared his experiences, highlighting the importance of self-care and mental wellbeing in his own life. He emphasised that cultivating a positive mindset, setting goals, and seeking support are crucial steps towards achieving our dreams. This was an inspiring experience for our attendees, who recalled facing difficult situations in their day-to-day work, and are tasked with helping those going through tough mental and physical challenges.
KEY WORKSHOP TAKEAWAYS
1. NURTURING A POSITIVE MINDSET
Maintaining a positive mindset is instrumental in promoting self-care and mental wellbeing. It involves cultivating an optimistic outlook, focusing on gratitude, and learning to let go of negative thoughts. By consciously choosing positive thoughts and actions, we can reshape our mindset and set ourselves up for success. While it may not be as easy to implement this in our daily life, taking the first step to actively try and nurture this mindset is essential to make it a habit that allows you to stay calm and positive even in the most difficult situations.
2. SETTING GOALS AND PRIORITISING SELF-CARE
Setting goals gives us direction and purpose. It helps us stay motivated, boosts our self-confidence, and fuels personal growth. During the workshop, participants were encouraged to identify their goals and create actionable steps to achieve them. Additionally, Liam stressed the importance of prioritizing self-care while pursuing our aspirations - a key component of maintaining mental wellbeing in the long run. Sometimes, balancing a full-time career, work-life balance and other obligations can be overwhelming, so finding a bit of time to prioritise yourself amongst all the chaos can be challenging, but so much more rewarding in the long run.
3. SEEKING SUPPORT AND BUILDING CONNECTIONS
No one should face life's challenges alone. Seeking support from friends, family, or professionals is vital in maintaining good mental health. The workshop emphasized the importance of building meaningful connections and surrounding oneself with a strong support network. Sharing experiences, seeking advice, and receiving encouragement from others can significantly contribute to our overall wellbeing. At Uconnex, we understand the importance of community, for both our clients and employees. This is why we encourage events and activities that act as bonding experiences, where everyone gets to share and learn from each other.
4. PRACTICING MINDFULNESS AND STRESS MANAGEMENT
Mindfulness has gained recognition as an effective tool for managing stress and promoting mental wellbeing. Participants in the workshop explored various mindfulness techniques, such as meditation and deep breathing exercises. They learned how these practices can alleviate stress, enhance focus, and promote inner peace. Incorporating mindfulness into daily routines can have profound effects on our mental wellbeing. At the end of the day, learning to conquer your mind and thoughts can be the most powerful tool you can have. Reflecting on the Self-Care and Mental Wellbeing Workshop, it is evident that prioritizing self-care and mental wellbeing is vital for leading fulfilling lives. With Liam Twomey's inspiring presence and valuable insights, the workshop’s attendees gained a deeper understanding of the importance of cultivating a positive mindset, setting goals, seeking support, and practicing mindfulness. By implementing these practices in our daily lives, we can empower ourselves to overcome challenges, enhance our mental wellbeing, and unlock our true potential, one day and step at a time
Conclusion
Self-care is an essential part of empowerment, and at Uconnex Community, we are committed to helping our members prioritize their wellbeing. We provide resources and support to help our members engage in activities that bring them joy, relaxation, and peace of mind. By taking care of ourselves, we can better contribute to our communities and achieve our goals.
Join us today and start on your journey towards empowerment through self-care! --------------------------------------------
Please contact Uconnex Community Services to reach more of our activities in the upcoming events.
☎️ Hotline: 1800-865-106
📮 Email: support@uconnex.com.au
We always support the community with the following services:
👉 Supported Independent Living
👉 Dementia Care
👉 In-home Support
👉 Support Coordination ( Level 2 and Level 3 )
👉 Community Nursing Care
👉 Access To the NDIS
👉 Day Programs and Holiday Programs
👉 Interpreting and Translation
👉 Access Community
👉 High Intensive Care
👉 Community Participation
👉 Domestic Assistance
We are always with you!
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